Saturday, November 28, 2009

Well, Thanksgiving is over. It's on to Christmas! Hope you saved lots of $$ on Black Friday. I did! Had a great time shopping. I got a Down comforter for $29.99, was $129.99. Thought that was a good deal! Feel free to comment on what you saved on during your shopping spree.
Until later............


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Wednesday, November 25, 2009

I would like to wish everyone a very Happy Thanksgiving! I hope you have all of your family around and that all of you are happy and healthy. God has been good to all of us and let us all remember to tell him how much we love and thank him for all of his Blessings!

Tom Turkey, food, family, and fun, it's all good!

Thursday, November 12, 2009

A Christmas Eve Snowfall

An original poem by: Freida Thomas

It’s Christmas Eve tonight,
The tree is all aglow with its white bright lights.
Songs of Christmas are playing on the radio real low,
the wood has been chopped, the fire has been stoked.
Alone, I sit sipping on hot cocoa and snuggled in my robe,
my friend is in my lap purring, I feel as if I’m the only one on the globe.
I’m here, yet my thoughts are straying to days gone by,
days when my true love was here by my side.
He loved snow on Christmas Eve, and always told me so,
He’d say, “Honey I love you so much, and I’d love it to snow!”
“It’s beautiful and flawless like just like you, perfect in every way,”
How wonderful it was to know he loved me and made me feel special every day.
Life’s not fair, why was he taken so soon?
From a wife who adored him and thought he had hung the moon.
I feel his love for me now, though I know he’s gone.
If it would just snow tonight, I would feel as though he had come home, you see
to enjoy the snowfall and to share another Christmas Eve with me.
I got up and checked the door, then walked to the window to see,
and sure enough it was snowing, it was hard for me to believe.
Small white snowflakes were falling, delicate and beautiful it had dressed the trees,
My love had come home again this Christmas Eve, just to see me!
As I went to bed, my heart was lighter, my tears had dried,
my true love was here with me, once more by my side.











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Wednesday, November 11, 2009

Visit link for Slide Show of Fall Foliage

A friend of mine from Associated Content posted a slide show of Fall Foliage made on their recent travels. Visit the link and meditate on God's Beautiful Creations as you view it.
Have a great day!

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Tuesday, November 10, 2009

10 minute, no-equipment workout

Tuesday, Nov. 10, 2009
The 10-minute, no-equipment workout
By MEGAN K. SCOTT - The Associated Press


It's November 10. Thanksgiving is in two weeks, followed by holiday parties, shopping and stress. Who has time for a workout?

No need to spend 30 minutes slogging away on the elliptical or making the rounds on the weight machines.

Here's a 10-minute no-equipment program that works the entire body from Peter Park, fitness expert for livestrong.com and Lance Armstrong's strength and conditioning coach.
Bridge
Reverse crunch
Plank
Negative push up
Lunge
Chair

CLICK link at the top of page for photos!

Note: Park recommends doing the workout twice a day for better posture, a stronger core and a balanced body.

THE WORKOUT

1. Chair pose (This works the lower back, hamstrings): Stand with your feet 6 inches apart. Bend your knees slightly and push your hips back. Lift your arms up above your head as high as possible while looking straight ahead. Keep your weight on your heels. Hold the pose for 30 seconds.

2. Glute bridge: Lie on your back with your arms at your side, palms down by your hips, knees bent at 90 degrees. Your feet should be 6 inches apart and flat on the floor. Push up through your heels to lift your hips as high as possible while squeezing the glute muscles. Hold for 15 seconds. Then lower. Repeat four times.

3. Plank (for your abs, core): Lie flat on your stomach with your toes touching the floor. Place your elbows directly under your shoulders with your forearms flat on the ground. Using your abs, lift your hips in the air until your body is parallel to the floor in a push-up position. Squeeze your glutes and brace your abdominals while holding a rigid plank position. Hold for 30 seconds. Then lower. Repeat.

4. Back extension (for the lower back): Lie flat on your stomach, your arms at your sides, with your legs extended straight behind you, heels touching and toes on the floor. Squeeze legs together. Press your elbows into your ribcage. Lift your hands off the floor. Raise your chest into the air while keeping your feet on the ground. Then lower. Do 2 sets of 15 repetitions. On the last rep of each set, hold the highest position possible for an additional 15 seconds.

5. Hip flexor stretch (for the hip flexors, quads): Step into a long lunge. Lift arms straight above your head and extend them back slightly. Bend your torso back and away from the rear leg to stretch the side of the body. Hold for 30 seconds. Do the same on the other side.

6. Wall squat (legs): Press your back flat against a wall, legs shoulder width apart. Slide down until knees are bent about 90 degrees. Keep your upper back against the wall and raise your arms completely above your head. Keep your head, back and arms firmly against the wall. Hold for 45 seconds.

7. Negative push up (arms): Move into the plank position, and slowly lower body evenly to the ground, holding strong through the core. The negative push up should take 15 seconds from top to bottom, in a constant slow motion.

Sunday, November 8, 2009

Hospitality

Does the word Hospitality scare you? It does me. To be hospitable to me has always conjured up images of having to be "perfect", meaning having to have a nice, clean house, using the best china, and being the best cook. I know this comes from insecurity and a general lack of self esteem. Feeling that I'm never "good enough". But I've been thinking about what God considered hospitable in the Bible. Do you remember the story of the woman at the well, who simply gave Jesus a "sip of water". This wasn't much, but I'm sure it meant alot to Jesus who was thirsty. A simply kind gesture is hospitality.

What about when Jesus was at the home of Martha and Mary? True, Martha opened up her home to him, but it was Mary who sat at Jesus feet and listened to him and spent time with him. Martha was too busy working and preparing the meal. Jesus considered what Mary did, as the most hospitable gesture. For the complete story read, Luke Chapter 10.

While these are just 2 of the many instances in the Bible where hospitality is practiced, it makes me rethink my old definition of hospitality.

Maybe I just need to be "me" and not worry about appearances when someone visits my home. All I need to do is spend time with them and not apologize for how the house looks, or how the meal tastes. Hospitality should be only about making people feel comfortable around you and in your home. All the other "stuff" doesn't matter.

I'm going to make a true effort to me more hospitable in the coming new year. Think about this and ask yourself, are you truly practicing hospitality or are you worrying about what other people think about how you measure up?

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Until later........... Have a blessed day!

Tuesday, November 3, 2009

Save $$ on Dining Out!

From: Real Simple Magazine

Surf for steals. Search restaurant.com by ZIP code to purchase discounted certificates for thousands of places. (A typical offer: You can buy a gift certificate worth $25 for just $10.) Or click on the “Cheap Eats” link at urbanspoon.com to find user-generated recommendations for 70 U.S. cities

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Think on this:Posted by Giap on December 29, 2007
Daily Inspirations:
Do more than exist – Live!
Do more than touch – Feel!
Do more than look – Observe!
Do more than read – Absorb!
Do more than hear – Listen!
Do more than listen – Understand!
Do more than think – Reflect!
Do more than just talk – Say Something!

Go One Step Further… Live! Feel! Observe! Absorb! Listen! Understand! Reflect! Say Something!

Deborah Micek is a co-founder of the international business coaching company RPM Success Group ® Inc. She and her partner John Paul are authors of the hit book Secrets Of Online Persuasion. They are creators of the ONLY Web site system to put New Media to work marketing FOR you — BLOG i360™. You can reach Deborah at [MotivationMD@gmail.com]




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Katie Brown - Where's Katie

Katie Brown - Where's Katie

Click on this to get instructions from Katie's website on how to make a beautiful edible centerpiece that everyone will love. Very simple to put together.



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Saturday, October 31, 2009

Hello Everyone! Hope you are having a fun and safe Halloween. Don't eat too much candy...

Don't forget to move your clocks back 1 hour before you turn in for the night.

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Wednesday, October 28, 2009

Check out these Freebies!

Free Sears Halloween Portrait Collage
Not content with giving away free toys on Halloween (more on that soon!), Sears is also giving away a free Halloween-themed portrait collage worth $44! You’ve got until Saturday, October 31 to use the coupon and the fine print says nothing about making an additional purchase.* So if your kid looks especially cute in their costume this year (and come on, how can they not?), you might want to take advantage of this.
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CVS currently has Campbell’s soup on sale for 2/$1. Coupons.com is hosting a free $1/2 coupon (IE link) (FF link), meaning you can get free Campbell’s soup! CVS has a limit of 6 cans, so if you have access to multiple computers, print out a few extra coupons.

I don’t know about you, but it’s gray, dreary, and rainy where I live and soup sounds fantastic for lunch. Now if I can just find a store giving away free grilled cheese sandwiches, I’d be in business.












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Tuesday, October 27, 2009

Clothing Trends for Fall

Fall Style Watch;
a. Get ruffles. Romantic ruffled tops that you can wear through the fall. (just add a blazer and go)
b. Wear ruffled tops with fitted bottoms; slim pants, skinny jeans, or pencil skirts
c. keep the jewelry simple; choose small studs or a bangle; more is too much
d. Avoid buy patterns or very heavy fabrics
e. Top with a fitted blazer or sweater to transition into Fall
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Bible verse: Psalm 45:11 NIV • Read this chapter
The king is enthralled by your beauty; honor him, for he is your lord.










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Sunday, October 18, 2009

Get a New Look : Shop your Closet

It's free!  Shop your closet.  Chances are you'll find things you didn't remember having.  This season is going to focus on the 80's retro accessories.  Without spending a cent, glam it up with gold earrings and necklaces or with high shine metallic belts and purses.  For a more casual look, slip off your socks and slip into a preppy pair of penny loafers!  Look in your closet and think back to the 1980's and you may just find something that is back in style this fall/winter season.

One more tip:  According to the  latest magazines, Natural looking hair color is the trend this season.  Stay away from stripy highlights and go for a bold, natural brown, like Clairol Natural Instincts; shade 20.
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Food for thought:
When you are grateful fear disappears and abundance appears’


- Anthony Robbins
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Bible verse: Ephesians 3:20
Now to Him who is able to do far more abundantly beyond all that we ask or think, according to the power that works within us.


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Thursday, October 15, 2009

Google alerts can save you money

We’re always looking to save money. One way… is to sign up for Google alerts. You can type in key words and Google will email you any alert in reference to those words. For example, put in Best Buy and “no interest.” You will be emailed when they offer a no interest deal in their stores.








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Thursday, October 8, 2009

Fall Home Checklist

Check it out! Fall is here and that means doing some maintenance around your home. It may take some elbow grease or even paying a repair company, but it’s sure to save you money in the end.


There’s a site called Angie’s List, www.angieslist.com. It has consumer ratings of local service companies. The founder, Angie Hicks, has come up with a list that will help all of us get ready for cooler weather.


* Service your heating system. As much as 80% of emergency calls answered by heating specialists are the result of improper maintenance. Get an appointment and beat the rush.

* Check and replace filters. That will distribute heat better and cut your energy costs.

* Protect your pipes. Have your plumbing looked at and water lines insulated.

* Drain water from your water heater. You can improve your water heater’s efficiencey by 50 percent by draining sediment build up from the holding tank.

* Add insulation This is one of the lowest cost options for improving energy efficiency at home.

* Seal drafts. Caulk, seal, and weather-strip wehre drafts are detected.

* Schedule a chimney sweep. Build-up can lead to a chimney fire.

* Check your gutters. Blockage of dead leaves and other debris can cause serious water damage.

* Rake up the leaves. They will deprive your grass of sunlight during fall months. THey can lead to mold growth and provide a breeding ground for pests.

* Car inspection. Summer travel takes a toll on your car. Schedule a maintenance check so you’re ready for the long winter months. Also, put an emergency kit in your trunk.

*Invest now, save later!

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Bible verse - The man of integrity walks securely, but he who takes crooked paths will be found out.
Proverbs 10:9  NIV














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Wednesday, October 7, 2009

Halloween is almost here!!

Bible verse for today: When pride comes, then comes disgrace, but with humility comes wisdom.
Proverbs 11:2 NIV

HALLOWEEN RULES TO LIVE BY- (a free laugh for you)

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Top 10 Houses to Avoid while Trick-or-Treating

10. Any house that seems to be imploding into a hole in the ground.

9. Any house made of gingerbread.

8. Any house that has ornamental lawn Hell Hounds.

7. Any house whose only entrance is through the basement.

6. Any house where all the windows are glowing with eerie green light.

5. Any house that keeps growling, "Get out"

4. Any house where the trophy animal heads on the walls are talking.

3. Any house that has a bloody wood chipper prominently displayed in the front yard.

2. Any house with a yard full of statues of people in odd running poses.

And the number 1 house to avoid...

1. Any house that wasn't there a couple of seconds ago.



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Tuesday, October 6, 2009

October is Fire Prevention Month

Did you know?  Oct. is Fire Prevention Month.  Check your smoke alarms to make sure they are working properly.  Visit http://www.nfpa.org/ for some staggering statistics on fires.  The site also offers many tips on fire safety in the home, workplace, etc........ 
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Bible verse for the day:  Galatians 6:7


Do not be deceived,God is not mocked; for whatever a man sows, this he will also reap.







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Sunday, October 4, 2009

Coupons for Toys

Christmas will be here before we know it. Are you ready? Chances are your kids or grandkids are already thinking about what to write on the lists. That’s why it’s a good idea to get that shopping started.


If you think coupons are just for groceries, think again. Visit http://www.coupons.com/ for more than a dozen coupons on popular Hasbro toys. These are oldies but goodies like the “Sit n Spin,” “Mr. Potato Head,” and the “Gloworm.” The coupons range from $2 to $10 off. It’s definitely worth checking it out. Plus the coupons are good through the entire holiday season. That may mean you can hit a good sale and use those coupons for even better savings
source:   http://www.foxcarolina.com/moneyblog/index.html
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Thought: Do what you love and love what you do!  Easier said than done.

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Thursday, October 1, 2009

Save $$ on Grocery Store Staples

Hi,
Here are a few tips on saving on the staples you buy often. 

1. Buy butter and milk when they are on sale, and put them in freezere. Milk can be frozen for up to 3 months. Butter will last in freezer 6 to  9 months.

2. Check out the convenience stores.  They sell milk, soda and other items sometimes for less to entice drivers to stop there for fuel.

3.  Forget brand loyalty! Use coupons for unfamiliar brands to save money.  Store brands are often even less expensive.  There is usually no taste difference between name brands and off or store brands.

4. Stock up on cereal when it's on sale and when you have a coupon. Combine the two and buy several.  Unopened cereal will last for months in the pantry.
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Bible verse for the day: Psalm 37:25 NIV
I have been young and now I am old, yet I have not seen the righteous forsaken or his descendants begging bread.


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Friday, September 25, 2009

Easy At Home Spa Tricks

Hi! Sorry I haven't been here in a few days, been behind.  Glad to be back.

Try these spa tricks at home to remedy some problems areas on your face and scalp.

1. Soak up oil on a greasy scalp by sprinkling with a little baby powder.

2. Deflate puffy eyes with a cold spoon. Place spoon in the fridge for awhile, then close your eyes and       hold back of the spoon against lids.

3. Steam-clean your pores with a bowl of boiling water. Boil on stovetop or heat in microwave until boiling. Sprinkle in a couple drops of essential oil  or loose dried herbs like lavendar or rosemary. Place face down over bowl of hot water, hold a towel over your head to make a tent, and let the steam draw out all the impurities and open up your pores.  It will probably open your sinuses too!

4.  Moisturize dry patches on knees, elbows and feet with a dab of olive oil.
source:allyoumagazine
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Bible verse for the day: 
Better one handful with tranquility than two handfuls with toil and chasing after the wind
Ecclesiastes 4:6
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Tuesday, September 22, 2009

A Poem: I Dream........of an Afternoon Nap



Good morning and Happy First Day of Fall!  It's hard to believe that summer is officially over.  I don't know where it went, do you?  Well anyway, I'm ready for the Fall.  Today, I want to share a poem I wrote last night when I was thinking about when I was a little girl.  To read it, click on the title above: A Poem:  I Dream of an Afternoon Nap.  I hope you can relate to it in some way.

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An afternoon nap is free and it is simple, but it
can bring you a new perspective on things.
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Bible verse: Matthew 11:28 (New International Version)
28"Come to me, all you who are weary and burdened, and I will give you rest.

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