Wednesday, September 16, 2009

Keep Life Simple Therapy

Simlify your life and increase your chances of being healthier and happier.  Stress plays havoc with your body and mind therefore causing medical bills for various illnesses.  Destress with these simple suggestions.

  • Reduce life to it's essence. What truly matters is God, family, friends, love.
  • Learn to say NO.  Don't feel obligated to say Yes to everything people ask you to do.  You know your limits.
  • Recognize the beauty around you.  Take time to celebrate nature and the common things in life.
  • Spend some time alone each day.  It's a sure way of getting yourself together.
  • Set your desk, chair, your sink, your sights with a view to the great outdoors. Life is simpler out there.
  • Don't take life too seriously.
  • Look at cirumstances from several different angles. Look outside the box.  Don't have a narrow view.
  • Don't chase "material" things.  Seek spiritual things.  They last longer, cost less, and bring more.
  • Learn from life's oldest living things: trees.  They impressively break forth with buds and colors----but innately know when it's time to shut down and be unimpressive.

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