Monday, October 24, 2011

Grapefruit and Oranges Quick Recipes

Did you know?  Grapefruit and Oranges are both packed with vitamin C!
We need alot of Vitamin C during the Cold and Flu season, so try to
incorporate some of these easy recipes into your daily diet.

Grapefruit Cobbler: Top a halved grapefruit with a dollop of vanilla
yogurt and crumbled low-fat shortbread cookies.

Sweet and Sunny Salad: Drizzle grapefruit and orange slices with honey
and sprinkle with ground cinnamon.

Grapefruit Whip: Toss grapefruit slices in a blend of equal parts
light whipped cream and lemon-flavored yogurt.

Citrus Parfait:  In a parfait dish or glass, layer 3 ounces vanilla
yogurt, 1/4 cup granola (or other cereal) and 1/4 cup peeled
grapefruit and/or orange wedges; repeat. 
Top with a dollop of whipped cream, if desired.

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