Try these delicious and nutritious homemade frozen pops! A great way to get the kids to eat yogurt and not even realize it...give them a try.
Prep time: 5 min
Freeze time: 6 hours
Yield: 8 pops
Cost per serving: $ .66
You will need:
1 12 oz. can frozen orange juice concentrate, thawed.
1/2 cup sugar
1 Tbsp. vanilla extract
pinch of salt
1 1/4 cups plain Greek Yogurt (do not use nonfat)
1. In a large bowl, combine juice concentrate with 1 1/2 cups water.
Whisk in sugar until dissolved. Whisk in vanilla and salt. Whisk in
yogurt, mixing until well combined.
2. Place 8 7-oz. paper cups on a baking sheet. Pour mixture into cups, filling halfway. Freeze until slightly firm, about 1 hour.
Place craft or popsicle sticks in center of each cup, then return to freezer until completely firm, 6 hours or overnight. To unmold, peel off paper cups.
serve immediately
170 calories, 4g fa, 42mg salt, 31 carbs
Great for a birthday party!
from allyou magazine ENJOY!
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