Turkey Meatloaf (serves 5)
1lb lean turkey, ground
1/2 cup regular oats, dry
1 large egg
1 Tbsp onion, dehydrated
1/4 cup catsup
1. Combine all ingredients and mix well.
2. Bake in a loaf pan at 350F for 25 minutes or to an internal temp. of 165F.
3. Cut into 5 slices and serve.
Few ingredients, easy and quick, this recipe is great if you're in a hurry.
Nutritional info: 192 calories per slice, 7g fat, 2g saturated fat, 23g carbs, 214 mg sodium, 21g protein, 1g fiber
I like to make meatloaf sandwiches! Have you tried this?