Monday, March 22, 2010

Heart healthy Recipe: Turkey Meatloaf

Turkey Meatloaf  (serves 5)


1lb lean turkey, ground
1/2 cup regular oats, dry
1 large egg
1 Tbsp onion, dehydrated
1/4 cup catsup

To prepare:
1. Combine all ingredients and mix well.
2. Bake in a  loaf pan at 350F for 25 minutes or to an internal temp. of 165F.
3. Cut into 5 slices and serve.

Few ingredients, easy and quick, this recipe is great if you're in a hurry. 

Nutritional info: 192 calories per slice, 7g fat, 2g saturated fat, 23g carbs, 214 mg sodium, 21g protein, 1g fiber

I like to make meatloaf sandwiches!  Have you tried this?

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