Tuesday, April 30, 2013
Monday, April 22, 2013
Teen Depression and Deciding Who to Tell
Please read my article published on Yahoo! Voices about Teen Depression.
Please read my article published on Yahoo! Voices about Teen Depression.
Monday, April 15, 2013
Saturday, April 13, 2013
Thursday, April 11, 2013
First Person: Living Well with Parkinson's Disease 5 Tips for Staying Well While Living with PD
http://voices.yahoo.com/first-person-living-well-parkinsons-disease-11956868.html?cat=5
Saturday, April 6, 2013
Thursday, April 4, 2013
Monday, April 1, 2013
Wednesday, March 27, 2013
Monday, March 25, 2013
Wednesday, February 27, 2013
Healthy Cucumber Snack
Healthy Cucumber Snack
Recipe type: Salad
Serves: 1
Ingredients
- Cucumber
- Olive Oil
- Lemon Juice, freshly squeezed
- Cayenne Pepper
Instructions
- Slice cucumbers and marinade in olive oil and lemon juice in a bowl.
- The oil and lemon juice should just be enough to cover the cucumbers and it will soak in.
- Sprinkle with Cayenne Pepper.
- Enjoy! http://www.stockpilingmoms.com/2013/02/healthy-cucumber-snack
Friday, February 22, 2013
New Habits for a New Year
3 Reasons to eat breakfast daily!
1. Breakfast boosts your metabolism and helps you take in fewer calories throughout the day.
2. Breakfast boosts your memory.
3. Eating breakfast helps you maintain healthy blood sugar levels,
and gives you the energy you neeed to tackle your day.
Important: Try to eat within the first 2 hours after waking up.
1. Breakfast boosts your metabolism and helps you take in fewer calories throughout the day.
2. Breakfast boosts your memory.
3. Eating breakfast helps you maintain healthy blood sugar levels,
and gives you the energy you neeed to tackle your day.
Important: Try to eat within the first 2 hours after waking up.
- Make it quick! Choose a whole grain cereal and top with 1% milk and a handfull ofyour favorite fresh berries!
- Don't like traditional "breakfast foods"? Try eating a turkey sandwich on whole grain bread with a slice of 2% cheese.
cr: Bi-Lo Thrive Jan/Feb 2013
Monday, February 11, 2013
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