Kick it up a notch the next time you make chicken salad!
How?
1. Instead of mayo, use plain, nonfat greek yogurt. It is healthy minus the fat
and it adds a creamy texture!
2. Sweeten your chicken salad up a bit by tossing in some blueberries!
They are loaded with antioxidants.
3. Add in some ground flax-seeds for a rich, nutty dimension. Flax-seeds
are an excellent source of heart healthy omega-3 fatty acids.
How?
1. Instead of mayo, use plain, nonfat greek yogurt. It is healthy minus the fat
and it adds a creamy texture!
2. Sweeten your chicken salad up a bit by tossing in some blueberries!
They are loaded with antioxidants.
3. Add in some ground flax-seeds for a rich, nutty dimension. Flax-seeds
are an excellent source of heart healthy omega-3 fatty acids.
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