Sunday, February 28, 2010
Bi-Lo Store Coupon Policies
1. Most Bi-Lo stores double coupons that are .60 or less.
2. You can 'stack' a store coupon with a manufacturer's coupon for the same item.
3. You do not have to buy 2 of the B1G1 free items to get the sale price.
4. Bi-Lo will accept competitor's coupons but require a manager override.
** Coupons are in BiLo's monthly bonus flyer saver. You can also print BiLo coupons from their website by creating a My Bi-Lo account.
from:couponing 101 class
2. You can 'stack' a store coupon with a manufacturer's coupon for the same item.
3. You do not have to buy 2 of the B1G1 free items to get the sale price.
4. Bi-Lo will accept competitor's coupons but require a manager override.
** Coupons are in BiLo's monthly bonus flyer saver. You can also print BiLo coupons from their website by creating a My Bi-Lo account.
from:couponing 101 class
The Basics - Saving 50% or more on Groceries
Here are some basic tips to always remember when shopping for groceries:
1. Know your prices and always buy at the lowest price.
Most stores fluctuate product prices on a 6-8 week cycle. Only once in that 6-8 week cycle will an item reach its lowest price. You always want to buy items at this lowest price!
2. Learn the "Stocking Up Approach"
When an item is at its lowest price during the 6-8 week cycle you will need to buy enough of that item to last until it comes back on sale.
This will eliminate the neeed for "quick trips" to the store to pick up items you "need". If you have to go to the store to get what you "need", chances are you are going to be paying full retail price. Chances are slim it will be on sale when you "need" it.
>>By practicing the "stocking up" approach, you will be saving on average 50-70 % off these items.
>>If you can cut down on buying items when you run out and buy them at their lowest possible price, the amount you can save will be considerable.
1. Know your prices and always buy at the lowest price.
Most stores fluctuate product prices on a 6-8 week cycle. Only once in that 6-8 week cycle will an item reach its lowest price. You always want to buy items at this lowest price!
2. Learn the "Stocking Up Approach"
When an item is at its lowest price during the 6-8 week cycle you will need to buy enough of that item to last until it comes back on sale.
This will eliminate the neeed for "quick trips" to the store to pick up items you "need". If you have to go to the store to get what you "need", chances are you are going to be paying full retail price. Chances are slim it will be on sale when you "need" it.
>>By practicing the "stocking up" approach, you will be saving on average 50-70 % off these items.
>>If you can cut down on buying items when you run out and buy them at their lowest possible price, the amount you can save will be considerable.
Saturday, February 27, 2010
Poem by Freida: Homeless and Vulnerable
Pray for the homeless. This poem is for those who are experiencing it and for those of us who will in the future....
Share this link with others if you like it...........
Share this link with others if you like it...........
Monday, February 22, 2010
Dinner for under $10- fix Porcupines (recipe in post)
Great recipe! Porcupines Healthy (low in fat)
Prep time 5 min. Cook: 1 hour
Serves 6
Cost per serving. $1.15
____________________________________________________________________
Ingredients:
1 1/4 lb. ground turkey
1 large carrot, shredded
2/3 cup uncooked brown rice
1/2 tsp. garlic powder
3/4 tsp. salt
1/4 tsp. pepper
3-14.5 oz cans low-sodium chicken broth
6 large flour tortillas
************************
1. Fill large pot with water and heat to boiling. Combine turkey, carrot, rice, garlic powder, salt and pepper in a large bowl. Use your fingers to mix gently but thoroughly; do not overmix. Form mixture into about 16 balls; do not compact them tightly.
2. Using a slotted spoon, carefully place balls in boiling water, making sure water covers them. Return water to a boil, then reduce heat to low, cover and simmer for 30 minutes.
3. Drain water and return pot to stove. Pour broth into pot and simmer for another 30 minutes.
Spoon balls into bowls and serve with warm tortillas on the side.
per serving: 330 calories, 4g Fat, 29g protein, 2g fiber, 53g Chol., 42g carb.
Prep time 5 min. Cook: 1 hour
Serves 6
Cost per serving. $1.15
____________________________________________________________________
Ingredients:
1 1/4 lb. ground turkey
1 large carrot, shredded
2/3 cup uncooked brown rice
1/2 tsp. garlic powder
3/4 tsp. salt
1/4 tsp. pepper
3-14.5 oz cans low-sodium chicken broth
6 large flour tortillas
************************
1. Fill large pot with water and heat to boiling. Combine turkey, carrot, rice, garlic powder, salt and pepper in a large bowl. Use your fingers to mix gently but thoroughly; do not overmix. Form mixture into about 16 balls; do not compact them tightly.
2. Using a slotted spoon, carefully place balls in boiling water, making sure water covers them. Return water to a boil, then reduce heat to low, cover and simmer for 30 minutes.
3. Drain water and return pot to stove. Pour broth into pot and simmer for another 30 minutes.
Spoon balls into bowls and serve with warm tortillas on the side.
per serving: 330 calories, 4g Fat, 29g protein, 2g fiber, 53g Chol., 42g carb.
How to tell if a coupon will double
..Save twice as much when you can by using coupons at stores that double coupons everyday...ex. BILO
To tell if you have a coupon that will double in value---look at the UPC code. If the first number is 5, the coupon will usually double, if it starts with a 9, it won't. Be sure that the store you're visiting does double before you try. Some do it as a rule...others double only on certain days.....
To tell if you have a coupon that will double in value---look at the UPC code. If the first number is 5, the coupon will usually double, if it starts with a 9, it won't. Be sure that the store you're visiting does double before you try. Some do it as a rule...others double only on certain days.....
Feb. 28-An apple a day
....Dignity is the capacity to hold back on the tongue what never should have been in the mind in the first place....
Feb. 27-An apple a day
.....The difference between a prejudice and a conviction is that you can explain a conviction without getting mad!
Feb. 26-An apple a day
..Before you flare up at "anyone's" faults, take time to count ten--ten of your own.
Ouch! This one stomped on my toes.........
Ouch! This one stomped on my toes.........
Feb. 25-An apple a day
**Things are pretty well evened up in this world. Other people's troubles are not so bad as yours, but their children are a lot worse.
Feb. 24-An apple a day
To see God in everything makes life the greatest adventure there is......
Amen on this one!
Amen on this one!
Feb. 23-An apple a day
...Don't tell me that worry doesn't do any good. I know better. The things I worry about don't happen..
This is a good one!
This is a good one!
Feb. 21-An apple a day
......To be without some of the things you want is an indispensable part of happiness.
Reminder: Day of Dance is this Weekend!
Hi everyone,
I'm sorry I haven't posted in a week. I've been so busy, just can't seem to keep everything up..
Just wanted to remind you about The Day of Dance, this Sat. at Westgate Mall. (For details click on title of this post to get to the day of dance website). This is a fun event, with dance demonstrations, health screenings, goodies, and other stuff. This is sponsored by Spartanburg Regional this year. Please plan to attend if possible.
I'm sorry I haven't posted in a week. I've been so busy, just can't seem to keep everything up..
Just wanted to remind you about The Day of Dance, this Sat. at Westgate Mall. (For details click on title of this post to get to the day of dance website). This is a fun event, with dance demonstrations, health screenings, goodies, and other stuff. This is sponsored by Spartanburg Regional this year. Please plan to attend if possible.
Feb 16-An apple a day
.....Love cannot be wasted. It makes no difference where it is bestowed, it always brings in big returns.
Monday, February 15, 2010
Michelle Obama Launches "Let's Move" Campaign to Fight Childhood Obesity
Did you know?
Approx. 1/3 of children in the US are obese.
It is a growing epidemic.
Approx. 1/3 of children in the US are obese.
It is a growing epidemic.
Sunday, February 14, 2010
Put your Heart in the right place...
Matthew 6:21 NIV • Read this chapter
For where your treasure is, there your heart will be also.
For where your treasure is, there your heart will be also.
Feb. 14-An apple a day
.....The best and most beautiful things in the world cannot be
seen or touched, but are felt in the heart........
Happy Valentines Day
God loves you......make sure you have given him
your whole heart...HE will take care of it!
seen or touched, but are felt in the heart........
Happy Valentines Day
God loves you......make sure you have given him
your whole heart...HE will take care of it!
Friday, February 12, 2010
Guard your Heart..............
Proverbs 4:23 (New International Version)
23 Above all else, guard your heart,
for it is the wellspring of life.
23 Above all else, guard your heart,
for it is the wellspring of life.
Is it snowing in Spartanburg yet???????????
Friday afternoon, and waiting on the snow again............
Sunday, February 7, 2010
Feb. 10-An apple a day
Sorry, I'm posting several 'apples' at a time, but next week is going to be very very busy at work, and I probably won't have time to post everyday.
******Character is property---it is the noblest of possessions.
******Character is property---it is the noblest of possessions.
Feb. 8-An apple a day
Anyone can carry his burden, however heavy, until nightfall; anyone can do his work, however hard, for one day.
I straddle the fence on this one........not convinced totally
I straddle the fence on this one........not convinced totally
Feb. 5-An apple a day
***An open mind leaves a chance for someone to drop a worthwhile thought in it.
Feb. 27, 2009-Free Event - Day of Dance @ Westgate Mall
Mark your calendars for Sat. Feb. 27, 2010 (11am-3pm) for Spartanburg's annual Day of Dance event. It's free, alot of fun, and is sponsored by Spartanburg Regional Medical Center. For all of the details click on the
title of this post. Hope to see you there! Freida
title of this post. Hope to see you there! Freida
February is Heart Health Month
The rest of February will focus on Heart healthy tips, articles, bible verses,free local events and all things heart related. Let's get our heart in shape. We'll be better off for it!
Wednesday, February 3, 2010
Marc Kitchens: Sptbg. Co. Clerk of Court Arrested
This news was shocking and very disappointing to me yesterday.
to read the details of the arrest click on the link above.
Who can we trust in our local government? I still trust Sheriff Chuck Wright and I hope that will always be the case........
to read the details of the arrest click on the link above.
Who can we trust in our local government? I still trust Sheriff Chuck Wright and I hope that will always be the case........
Feb. 4-Apple a day
Real friends are those who, when you've made a fool of yourself, don't feel that you've done a permanent job.....
Thank you all of my friends!
Thank you all of my friends!
Monday, February 1, 2010
It is Groundhog Day!!
Happy Groundhog day! How are you going to celebrate? Work-yes, me too.
Did you know the first Groundhog day was in 1887? It was and the original groundhog is named Phil and is from PA! What do you think his prediction will be? I hope Spring is springing early! I'll post Phil's prediction as soon as I know it.
I know you can't wait..........!!!!!!!!!!!!!!!!!!!!!!!
Punxsutawney Phil saw his shadow..........6 more weeks of winter weather.
oh well, we'll see you again next year.
Did you know the first Groundhog day was in 1887? It was and the original groundhog is named Phil and is from PA! What do you think his prediction will be? I hope Spring is springing early! I'll post Phil's prediction as soon as I know it.
I know you can't wait..........!!!!!!!!!!!!!!!!!!!!!!!
Punxsutawney Phil saw his shadow..........6 more weeks of winter weather.
oh well, we'll see you again next year.
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